Martial Arts for Teens and Adults

Learn Valuable Self-Defense Skills While You Get into Shape-Mentally and Physically

Montella's Academy of Self Defense, Inc.'s Teen and Adult Martial Arts Program is the perfect activity for teens and adults who would like to learn self-defense and get into great shape at the same time!

Our professional instructors will work with you to ensure that you have a positive and safe experience in our Martial Arts program.

Our Teen and Adult Martial Arts program will help you:

• Learn valuable self defense techniques
• Get into great physical shape
• Improve your focus and concentration skills
• Feel good about yourself
• Meet new friends

You'll punch, kick, block, and defend yourself right into a great state of mind!

 Click here to see our schedule and to schedule your first class!

We're looking forward to meeting you!

Children's Martial Arts Programs Ages 4-12

Many experts recommend martial arts for children because a good program will teach both physical and mental skills.

Our goal at Montella's Academy of Self Defense, Inc. is to teach your child how to appropriately defend themselves, get them into great physical shape, and teach them special life lessons. In addition to the physical kicking and punching skills required to learn self-defense, your child will learn how to use discipline, respect, self-control, teamwork, and more to excel in academic school as well as at home with you. They can take these lessons with them and use them for a lifetime!

Our Children's Martial Arts Program:

• Will get your child in great shape and improve his/her coordination
• Teaches how to resolve conflict peacefully
• Provides an outlet for extra energy
• Reinforces ideals of courtesy and respect
• Teaches a "yes I can" attitude
• Uses positive reinforcement to make classes fun!

Find out why parents and teachers love our program, by scheduling a visit today!

Click here to see our schedule and request an appointment.